We all know that drinking 8 glass of water per day is essentials for a body to function properly. But still, we are not aware of how to drink water for maximum effectiveness in the body.
No doubt, water is lifesaver healthiest drink for human, but the timing of drinking water play important role in your health which you should know.
We all spend lots of time and money in the gym to maintain physical wellbeing. We start changing the eating habits and following the diet chart which is quite difficult for some beginners.
Why go for large scale change, when you have something small and effective to maintain your health?
I am not telling that you should not go for gym and exercise. But if you want to change your physical outfit, you can start with something small, something simple.
“Water is the only drink for wise man”
Do you know the best time to drink water? Find out how to staying hydrated helps to protect your health. Here are 8 best time to drink water when your body needs it most.
How much water should your drink a day and when
?1. Drink Water After Waking Up
Drinking water in the morning gives energy for the best start of your body and recharge your internal organ. Do you know the importance of drinking water an empty stomach? If your answer is no, then this expert information will help you out how much water to drink in a day and their best time to drink?
Drinking two glass of water after waking up, helps to remove toxins from your body and improve your digestive tract. It also contributes to a healthy level of hydration.
Suppose if your body is a car, and it’s at zero temperature. So, tell me what will happen if you directly put it on 3rd gear. I am sure it will be damaged. Same thing happens with human body when they don’t drink water after waking up and start doing the daily routine job.
So make a healthy morning habit of drinking water to maintain your fitness. It should be the first task to do in morning.
2. Drink Water after workout
After a morning workout, many people forget to drink water, and this leads to some serious problem even in the healthy individuals.
Many studies have been shown that after a heavy workout, body’s ability to regulate heart rate is suppressed, which can raise the risk of lethal arrhythmias and cardiovascular mortality. However, Researcher from Brazil’s Federal University discovered that one glass of water after a heavy workout can help to slow your heart back to normal and reduce the risk of complications.
Drinking one glass of water can protect your body against dehydration during and after a workout. So don’t forget to drink water after exercise as it helps to maintain the body’s fluid level.
3. Drink Water half an hour Before A Meal
Drinking one glass of water 30 minutes before any meal help to improve digestion. But don’t drink immediately before and after any meal as water dilute the digestive juice and slow down the digestion process.
This routine chart of drinking water will solve the problem of many people who keep asking, “How much water to drink a day”, and “what is the best time to drink water”.
This also helps to reduce the weight, improve dry skin, and boosts your metabolism.
4. Drink Water before taking bath
Do you know that drinking one glass of water before taking bath can lower down your blood pressure? Yes, it’s true. People who have high blood pressure should follow this routine to maintain a healthy BP.
Drinking one glass of water before taking bath helps to solve many health issues and regulate body temperature.
5. Drink Water before going to bed
Drink one glass of water an hour before going to sleep to replenish any fluid loss that can occur during the night.
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