5. Red bell pepper

According to several researches, bell peppers are a great source of vitamin C, lycopene and the carotenoids that have been proved to cut the risks of developing lung cancer.

6. Ginger

This spice has anti-inflammatory properties that help in detoxifying by eliminating pollutants from the lungs. Ginger also helps in treating congestion, unclogging air-passages and improving circulation, thus promoting lung health.

7. Garlic

Garlic has antimicrobial, anticancer, and blood pressure-lowering properties that help fight infections, lower cholesterol and reduce inflammation. Consuming three cloves of garlic twice a week will reduce the risk of developing lung cancer by 44 percent.

8. Broccoli

Broccoli is rich in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. It contains an active constituent called L-sulforaphane, which has antioxidant, anti-inflammatory, anticancer, and antimicrobial properties that help in preventing cancers of the lung, stomach, and breast.

...[ Continue to next page ]

Share This Post