Eat these foods to detoxify your lungs and keep them healthy

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Blog Health

Eat these foods to detoxify your lungs and keep them healthy

9. Water

Water is the best way to detoxify the body. We should drink at least six to eight glasses of water to keep the body hydrated as dry lungs are prone to inflammation.

10. Berries

Berries, such as strawberries, cranberry and blueberry are packed with antioxidants which help fight cell-damaging free radicals and keep lungs healthy.

11. Apples

Apples are a rich sources of antioxidants and phytochemicals that help keep your lungs healthy. Consuming an apple every day for breakfast or as a snack can lower the risk of asthma up to 32%.