4. Nutritionally dense: Eggs aren't just rich in protein, but contain a whole load of essential vitamins and minerals that are important for the body. Egg whites are rich in vitamins B2, D, B6, B12 as well as selenium zinc, iron and copper. Egg yolks contain fat soluble vitamins A, D, E and K.
5. Promote hair, nail, skin health: Eggs yolks contain B-complex vitamin biotin, which promotes the health of hair, nails and the skin.
6. Prevents kidney stones: Eggs yolks are also sources of several bioactive compounds, including one called lecithin. Lecithin prevents the buildup of kidney stones by promoting secretion of bile.
7. Improves muscle mass: Boxers and other athletes and sportspersons favour eggs because they are excellent sources of amino acids, which promote increase in muscle mass.
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