Amla is another effective home remedy for fatty liver disease. This fruit is rich in vitamin C and this essential vitamin ensures proper functioning of the liver. It works by removing toxins from the liver. You could eat it raw or add it to your food while cooking.
7. Exercise regularly
Physical inactivity is an important contributing factor of the fatty liver disease. To reverse this, engage in some form of physical workout every day. Go for a walk, jog, run, jump rope or do yoga; any form of physical workout can be helpful in treating fatty liver disease naturally. Keep 30 minutes separately for your workouts. Start with low-impact exercises and then move on to the high-impact workouts. Start under the guidance of an expert. This will help in speeding up your metabolism effectively and help you maintain proper liver function. This will be fully effective if you couple it with a healthy and balanced diet.
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