Take 2 cloves per day. We advise you to take it in raw form.
Method 3: Using ACV and baking soda
Apple cider vinegar (ACV) – 1 tablespoon
Baking soda – 1/8 teaspoon
Water
Mix both ingredients in the water and drink it.
Acv is beneficial due to its levels of potassium, magnesium, calcium and other healthy minerals and other nutrients needed for artery walls protection. Baking soda is charged for regulation of the blood pressure and pH levels.
Drink the described drink every day for 2 times.
Method 4: Using bananas
Bananas are rich in potassium and regulate sodium levels. Follows, they are good for normal blood pressure.
2 bananas per day are enough for maintaining health and well-being.
HERE ARE SOME OTHER ADDITIONAL TIPS.
Avoid salt;
Eat a healthy diet; To eat healthy and lose weight at the same time check this > 2 week diet plan.
Avoid alcohol;
Limit your daily limit of caffeine;
Have normal physic activities and exercise regularly;
Quit smoking
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