Winter is here and that means it's the season of viral fever and sore throat, as much as it is a season of snuggling next to space heaters with large mugs of hot cocoa. All of us, at some point or the other have faced the bane of a scratchy, aching throat, which restricts our ability to eat, drink and even talk. Sore throat is a condition that lasts for just two or three days and is treatable with simple home remedies and medication. There are numerous home remedies for a sore and aching throat that you can bring to your rescue, and these usually involve common kitchen ingredients, which are easily available at our homes. Almost all of us are aware of these remedies that our mothers or grandmothers have passed down to us, but how many of us are aware of the foods, spices and drinks that can potentially make a sore throat even worse?
There are certain foods, which when consumed while suffering from a sore throat, can even make your condition worse, delaying or reversing the action of your medicines and other soothing treatments. Not many people are aware that even common foods can be bad for you, if consumed during a bout of sore throat. So let's look at some of these spices, fruits and vegetables that you should stay away from, when you're suffering from a sore throat.
Foods And Drinks To Avoid During Sore Throat
1. Yogurt: While it's very important for your immunity to get your dose of probiotics right, eating yogurt or curd during flu is not advisable. It may worsen the cough by thickening the phlegm accumulated in your chest.
2. Milk and Cheese: While the two may be loaded with calcium and other essential vitamins and minerals, it's a bad idea to eat these two dairy products while suffering from a cold and sore throat. They can temporarily worsen the mucous and increase inflammation.
3. Citrus Fruits: Oranges, lemons, kinnows and other citrusy fruits are a no-go during the time of cold and sore throat, as these may irritate your throat further.
4. Fried Foods: French fries, hot pooris or other deep-fried foods can also irritate your throat. Moreover, these foods are harder to digest and can lower the immunity of the body, making it difficult for you to fight those bacteria off.
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