Nowadays, losing those extra kilos has become one of the most common health goals among many people. Even the businesses have also caught this nerve, and as a result, several supplements are available in the market that claims to fasten the process of weight loss. Well, an important thing to note is that not all of these supplements give the results as per their promise. Also, the results given by these supplements work for a very small period. Hence, if you want to lose weight and to look for results that stay for a longer duration, then going for natural ingredients would be the best solution.

Our nature is full of surprises. There are several herbs that not only help us in losing weight but also are considered very good for health. In this article, we have discussed seven such herbs that are available in your kitchen and do wonders, as far as reducing weight is concerned. Being natural, they do not have any side effects, and the result obtained stays for a longer duration.

However, if you are looking for a supplement that would help in fastening the weight loss process, then search for an "online phentermine doctor" This supplement has proved to be very effective. But only taking supplements won't fulfil the purpose the person needs to eat a healthy diet and perform physical activity regularly.

Below, we have listed 7 Herbs that can help you lose weight.

1. FENUGREEK

Fenugreek seeds are commonly available on our kitchen shelves. Fenugreek is a green leafy vegetable, which is rich in vitamins, iron, and other essential nutrients. Studies have shown that the intake of these seeds helps in reducing appetite. Reduction of appetite means less intake of food, which would further result in weight loss.

Active ingredient 'galactomannan' present in fenugreek seeds acts as a food supplement. When taken, it increases the feeling of fullness and reduces hunger. This results in the lesser intake of food. Also, the quantity of soluble fiber present in fenugreek is more than 75%. This further helps in weight reduction.

2. GINGER

Another very commonly used spice that is known as a flavour enhancer and is available in every household is ginger. Ginger has been part of various cuisines. But its name has been recently added to the list of superfoods.

Because of its healing properties, this spice is used as a home remedy to treat various symptoms, including nausea in pregnant ladies and patients undergoing chemotherapy.

However, very few of us are aware of its effectiveness in weight loss. Besides being rich in antioxidants, ginger also has anti-inflammatory properties. As a result, when taken, they increase the feeling of fullness, which stays for quite a long time. Ginger plays the role of an appetite suppressant. Regular intake of this spice helps in fighting obesity by fastening weight reduction.

Ginger being versatile can be added to food, salads, tea, and other beverages.

3. OREGANO

Oregano is another herb that adds flavour and aroma to our food. It belongs to the family of rosemary, thyme, mint, sage, and basil. It is a must ingredient if you are preparing any kind of pasta or any other Italian dishes.

Besides being flavorful, oregano is found to be very effective in reducing weight. It is because of the presence of carvacrol in it. Carvacrol is believed to directly affect the proteins and genes which are responsible for controlling fat synthesis. For this reason, this compound is used in numerous weight loss supplements. However, research is still going on to study the effect of this herb in reducing weight in human beings.

4. TURMERIC

Turmeric is being used for its medicinal properties since ancient times. It is known for adding flavour and colour to the food.

It is a magical spice that can be used to treat numerous ailments. Curcumin, present in turmeric, acts as an antioxidant. It helps in treating various stomach-related problems, obesity, and metabolic disorders.

Well, it doesn't mean that increasing the intake of this spice would be a full proof solution for your increasing weight. However, it does help in reducing the inflammation that is caused because of obesity. It also helps in suppressing the fat tissue growth in the body. Hence, fastening the process of weight loss.

You can add this spice to your salads, vegetables, milk, and even smoothies. This spice does not have any side effects, until and unless the user is allergic to it.

5. CUMIN

Cumin powder is used as a spice to add a nutty flavour to salads and vegetables. It is obtained by drying seeds of the Cuminum. This plant belongs to the parsley family. Dried seeds are then ground to a fine powder.

Cumin is highly beneficial as it has numerous health benefits, including fat burning, reducing obesity, and boosting weight loss. Studies have shown that consuming cumin seeds regularly can reduce belly fat within 2-3 weeks.

Cumin helps in boosting metabolism, reducing blood sugar levels and lowering cholesterol levels in the body. Drinking cumin water is found to be very effective in weight loss. Drinking cumin water results in secreting enzymes that convert sugar into glucose. This results in faster digestion. For this, you just need to soak a teaspoon of cumin seeds in a glass of normal water. Let them soak overnight. In the morning, drink the cumin water empty stomach.

6. BLACK PEPPER

Black pepper is another most commonly used spice. Besides adding that spicy flavour to our food, Black pepper is rich in nutrients, vitamins, and fiber. Studies have also shown that this spice also helps in boosting weight loss.

Piperine present in black pepper reduces belly fat, boosts metabolism, and lowers cholesterol level.

Adding black pepper to your diet is quite easy. Besides simply adding to your food, you can have it in the form of tea, mixing it with water and by adding a few drops of black pepper oil. If you can bear its spicy flavour, you can even eat it as it is. Just take 2-3 peppercorns and chew them properly.

7. CINNAMON

It is another most versatile and easily available spice. It is obtained from the bark of some evergreen trees. It is available in a stick, as well as powder form. It slows the process of food absorption. It results in a feeling of fullness. This spice is known for its flavour and aroma. You can add it to your food, salad, milk, smoothies, and beverages.

Besides this, intaking cinnamon with honey suppresses appetite, which further helps in preventing weight gain.

HOW TO MAXIMIZE THE BENEFITS OF HERBS FOR WEIGHT LOSS

When it comes to losing belly fat, there is no short cut. Regular physical activity and a nutritious and healthy diet is a must. However, the intake of these spices and herbs can help in boosting the weight loss process. Besides these, using herbs for losing weight also help you in sticking to your weight-loss goal for a longer period. Besides this, they do not have any side effects. This further makes them a much better option as compared to supplements available in the market.

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