6. Figs - Figs are one of the fruits that are richest in fibre. They also contain minerals, series of vitamins like A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. Just two medium sized figs can give you 55 mg of calcium.
7. Broccoli - 100 grams of sturdy, green and crunchy florets can give you 47 mg of calcium. Often touted as a great 'superfood', broccoli offers high levels of immune system-boosting vitamin C, bone-strengthening vitamin K, and folate, which plays a strategic role in regulating cell growth and reproduction.
Some other sources of calcium are dates, sesame seeds, prunes, quinoa and chia seeds.
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