You body is originally alkaline and is meant to stay so. But increased dependence on processed and junk food has drastically altered the pH levels of your body.

This could disrupt your immune system, causing many health disorders including obesity, heart disease, and cancer. Here are 15 alkaline foods you should befriend to get your body and health back in shape:

1. Melon

(Source: KuBiPeT.com)

Melon won’t only keep you hydrated but will also cleanse the toxins from your body. Its pH value is estimated to be around 8.5, making it a top alkaline food. All types of melons are known to be great sources of alkaline food as their water content is very high.

2. Avocados

(Source: Organic Facts)

Bursting with various nutrients, monounsaturated fatty acids, and fiber, avocados can strengthen your heart, control your cholesterol levels, and help absorb nutrients from fruits and vegetables. Even a bowl of guacamole is enough for you to reap its benefits.

3. Carrots

(Source: fanpop.com)

Carrots are rich in beta-carotene, a group of pigments that help improve your eyesight. They are high in fiber, vitamin A, vitamin B8, vitamin C, vitamin K, potassium, and iron too. Carrots can improve your thought process and steer you away from free radicals.

...[ Continue to next page ]

Share This Post