Ice is water frozen into a solid state. It can be reduced to swelling by decreasing blood flow and pain by pressing it against an area of the body.
By placing an ice cube on a specific point in your neck, you can improve your overall health, mood and provide lots of energy.
Here's the following trick which is simple, completely safe and easy way to enjoy the benefits of the Chinese traditional medicine.
This point is known as Feng Fu or Wind Mansion and is located between the tendons, in the back of the neck, at the base of the skull and the top of the neck, near the base of the hairline.
Lie on the stomach or sit, and place an ice cube on this point. You can hold it or secure it with a bandage for 20 minutes. Initially, you may feel a slight discomfort due to the cold, but within 30—60 seconds, you will feel the influx of heat to the point.
Repeat this twice daily, in the morning and at bedtime, in order to stimulate the release of endorphins into the bloodstream and create energy.
This method can strengthen, energize the body, and provide physiological balance. The stimulation of the Feng Fu point offers various other health benefits such as:
- Arthritis relief
- Treated gastrointestinal issues
- Relieved headaches, toothaches, and joint pain
- Alleviated asthma symptoms
- Improved sleep quality
- Improved breathing
- Treats frequent colds
- Improved digestion
- Reduced stress, fatigue, and depression
- Manage thyroid disorders
- Treated menstrual disorders
Note that this practice should not be done in the case of pregnancy, epilepsy, schizophrenia, or if you have a pacemaker.
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