None of us can deny the fact that sleeping is our first love and will always be. Even if you do deny, it's a given that you have to sleep sooner or later. ;) BTW, did you know if you don't sleep for more than 72 hours you have a precise chance of dying? I'm not even kidding! It's scientifically proven. But acknowledging the fact that the world is running at a pace all of us want to keep up with, it becomes difficult for us to catch a nice good night sleep that creates some or the other health issues for us and sometimes we cannot do anything about it.
So what will you do with all the catching up when you constantly stay unwell because of not getting enough sleep? To help you guys fight your adulterated versions of insomnia, we have compiled a list of a few common sleeping issues along with a way to fight them in the best possible manner. Now is when you must take notes.
#1. Waking Up With Back Pain
Back aches are the worst and the most common issues that we all face. And to be honest, I have faced it the most. That's how I can tell you guys how to sort this issue in the fastest and easiest way. If you wake up with a back pain, make sure you sleep on your back using a pillow underneath your legs to form a natural curvature of your body. If you choose to sleep on your side, keep a pillow between your legs. Notice that you'll be free from your back pain in no time!
#2. Trying To Sleep With Neck Pain
Again, sleeping on your back is recommended. This is also called the supine position.
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