10 Common Sleep Issues And How To Easily Fix Them

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Health

#3. Snoring

#3.Snoring

Have a partner that won't stop snoring? Have them sleep on their side or try a pillow that keeps their head and neck straight. Also, there are special exercises they can do to strengthen the muscles of the tongue and throat.

#4. Leg Cramps

#4.Leg Cramps

The best way to take care of leg cramps during the night is to get on a routine of stretching before going to bed. You may even want to try taking a yoga class on a regular basis.

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