8.Watermelon
One of the most effective and quick acting remedy for dehydration is consuming small quantities of watermelon. One can eat the fruit or drink watermelon juice to restore body fluids and sugar content. Sugars present in the fruit are easy to absorb and release energy quickly, making it easier for the dehydrated individual to recover.
This fruit also contains small quantities of potassium, calcium, magnesium, iron, sodium phosphorus, necessary electrolytes for the body and lycopene, a powerful natural anti-oxidant.
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