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12 Must-Follow Healthy Eating Habits From Several Dietitians

6.Check your iron

Checkyour iron

If you are getting enough sleep but still are wallowing through a day then it’s time you got a good dose of iron. Iron is critical for hemoglobin production which is necessary for carrying oxygen to different cellular parts of the body. You’ll see that you absorb iron better when you take it along with vitamin C.

 

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