4. SUFFER CONSCIOUSLY.
Observe your emotional pain, your anguish and frustrations. Observe the constant stream of negative thoughts that run through your mind. The dreadful stories that keep feeding your pain, but choose not to identify yourself with them. See yourself as the one who’s observing all that emotional pain and all that discomfort. But don’t make the pain part of who you are. Don’t make it your person life story. Don’t claim it as your own.
“Suffering consciously is when you feel, sense and accept the suffering. It is not suffering anymore it is just pain. To be suffering you must have an unhappy me with a story and the world that is doing it to me.” ~ Eckhart Tolle.
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