14.Spaghetti and Meatballs
For 291 calories you will enjoy a serving of spaghetti, four meatballs, and a topping of cheese in this high protein meal that also packs in fiber, iron, and calcium in one go.
Try this recipe: Spaghetti and Meatballs
Ingredients: Cooking spray, onion, garlic cloves, tomato paste, salt, less-sodium beef broth, whole peeled tomatoes, white bread, sweet turkey Italian sausage, fresh basil, fresh parsley, egg substitute, black pepper, egg, ground sirloin, spaghetti, Parmigiano-Reggiano
Calories: 291
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