5 Powerful Tips To Improve Your Emotional Fitness

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5.Learn to generate alternate solutions

“Emotionally fit people don’t become fixated on one outcome; they are able to generate alternate solutions. They understand what they can and can’t change, so they don’t attempt to influence situations that are immobile. This avoids frustration and anger,” says Meekhof. When you have various solutions, you don’t analyse too much into what went wrong. You immediately look at what can be done.