Healthy lifestyle has become an oxymoron over a period of time. Preservatives in vegetables, adulteration in oil or the dependency on gadgets and ever-increasing pollution is making you unhealthy every day. On top it, this incessant access to junk food, sedentary lifestyle and the addiction to sugar and transfats is causing havoc to each one of you. 

As per recent statistics, 1 in every 5 persons in India is said to be suffering from some form of mental stress. Approximately 50 million people suffer from type-2 diabetes. One person dies of heart attack every 33 seconds. 5 per cent of the country's population suffers from morbid obesity. And, 50 per cent of corporate India is under chronic stress. This is the gloomy state of health in India. 

In spite of all this, there are few people who always stay healthy and fit. How do they do it? Here are five secrets of people who stay fit. 

1.They are consistent

For them, fitness is lifestyle and a lifelong journey. It is very important to understand the importance of consistency and commit to it. Like all things you need to trick your subconscious mind to be regular. To have consistent actions, you first need to have consistent thinking. It is important to follow a regime that will ensure you stay consistent.

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