5 Super Foods To Supercharge You This Summer

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Health

2. Yogurt:

Imageresult for Yogurt:

It is this time of year when you crave for scrumptious food but all you end up having is loads of water and cool beverages. A glass of buttermilk can be a pleasant addition to your list of beverages. It's a blessing for a dehydrated body. This kid of milk is high on calcium, vitamins, proteins and magnesium.

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