4.Elevated Shoulder
The problem: The muscle under your chest (running from your ribs to your shoulder blades) is weak. This is often the Levator scapula muscle in spasm, supported by a tight upper trap.
The fix: Sit upright in a chair with your hands next to your hips, palms down on the seat, arms straight. Without moving your arms, push down on the chair until your hips lift up off the seat and your torso rises. Hold for five seconds. That’s one repetition; do two or three sets of 12 reps daily.
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