5.Pigeon Toes
The problem: This problem is a bit too complex to sum up in a sentence, however some contributing factors to pigeon toes may be weak muscle support from the glutes, bone deformities, arthritis, and more.
The fix: Lie on one side with your knees bent 90 degrees and your heels together. Keeping your hips still, raise your top knee upward, separating your knees like a clamshell. Pause for five seconds, then lower your knee to the starting position. That’s one rep. Perform two or three sets of 12 reps on each side daily.
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