6 Immunity-Boosting Foods For Children

Health

3.Mushrooms

Imageresult for Mushrooms

Mushrooms are one of the best foods to increase immunity because of its effect on white blood cell production. A study that appeared in the Journal of the American College of Nutrition clearly demonstrated the immune-boosting effect of mushrooms, aiding in better functioning of gamma delta T-cells.

4.Nuts

Imageresult for Nuts

One of the best sources of healthy fats, as well as a variety of vitamins and minerals, nuts taste great and promote growth and development. Nuts like almond and walnuts are particularly rich in iron and zinc, which are needed for strong immune function.

5.Carrots

Imageresult for Carrots

Enriched with antioxidants, vitamin C, B6, folate, zinc and iron, the regular intake of carrots helps improve immune response to a great extent. Both folate and vitamin B6 help in protein synthesis and metabolism, which is vital for a swift immune response.

6.Eggs

Imageresult for Eggs

Eggs are a good source of protein, amino acids, and water soluble vitamins like B6 and B12. The presence of zinc and selenium as well makes it one of the most nutrient rich foods, providing a quick boost to immunity.

Natural Treatment Options

As parents, we have to cope with sickness in our children occasionally, as heart breaking and difficult as this may be. But, by including such foods, herbs, and other natural products in their daily diets, you can help protect your child better, reducing the risk of frequent infections. For working parents with a time crunch, this of course, is easier said than done.