Children tend to spend a lot of time playing outdoors and also in small classrooms and playschools with large groups of other kids. In such environments, they are obviously exposed to a variety of germs because of their contact with shared toys, stationery, or from playing with mud and dirt! Yes, kids are hard to handle and they can’t help falling sick from time to time, but as a parent there are steps that you can take to protect your child against avoidable infections.

Nutrition plays a vital role not just in growth and development, but also in strengthening immunity. Nutrients like zinc, vitamins C, B6, and B12 are particularly important for healthy immune function and it would help to include foods rich in them.

6 Immunity-Boosting Foods

1.Sweet Potatoes

Sweet potatoes taste delightful and you can simply serve them boiled or in other dishes as well. With its rich content of beta carotene and Vitamin C, this will help to protect against infections and it also lowers the risk of lifestyle diseases later in life.

2.Orange

When we talk about Vitamin C, the first fruit that comes to mind is the orange. Just 100 grams of an orange is said to have a vitamin C content of 53 mg, almost all of the required daily intake. Oranges also have high antioxidant and flavonoid content, protecting against oxidative damage.

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