6 Reasons Why You Should Be Drinking Cinnamon Water Daily

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Health

3. Helps In Dealing With Menstrual Cramps

According to a study in National Center For Biotechnology Information, women ingesting cinnamon experienced lesser pain which lasted for a shorter duration. One cup of warm cinnamon water every day may help reduce the effects of menstrual cramps.

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4. May Help In Inducing Weight Loss

While it hasn't been proved yet, it is said that cinnamon water makes you feel satiated and prevents cravings and hunger pangs, which further helps in weight loss.

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