Constipation is one of the most common stomach problems where people face irregular bowel movements and it creates digestive issues in the stomach. Your stool or feces tend to become hard and it becomes difficult to pass. The common symptoms of constipation include fewer bowel movements, trouble passing stool, swollen belly or abdominal pain. The good news is that some home remedies can help relieve constipation easily. During the summer season, natural and homemade juices can be of great help. Nutritionist Dr. Simran Saini from Fortis Hospital in New Delhi suggests the following seven juices that are good to treat constipation. 

1. Mosambi juice

Mosambi juice can be a good remedy for constipation as it has acids that help in removing toxins from the bowel tracts and will give immediate relief. Add a pinch of salt in the mosambi juice for quicker results. 

2. Pineapple juice 

Pineapple juice is very good for constipation as it provides both fluids and water that can help the stool pass through. Pineapple also has an enzyme called bromelain which helps in improving the bowel function and controlling regularity. 

3. Watermelon juice 

Watermelon can be a very good option, especially during summers, as it has a lot of water which will keep you hydrated, clear your digestive tracts and also help in regulating your bowel movements. 

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