A heel spur is a condition which causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated to the inflammation of the connective tissues between the foot and the heel bone and thus, leaving you in pain. It may also lead to swelling, irritation and weakening of the arch bone. While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. 

Causes of Heel Spurs

Heel spurs are mostly common among athletes but too much strain on the foot muscles and ligaments can put anyone at risk. Here are some of the most common risk factors:

• Running or jogging excessively on hard surfaces
• Walking abnormally while putting too much stress on the heel bone
• Obesity and excessive weight
• Wearing ill-fitted shoes regularly that do not support the arch properly
• Being diabetic
• People who have flat feel or high arches

The pain caused by heel spurs can often be sharp and stabbing like pin sticking into your heel, especially when you walk or stand up after a period of rest. A diet rich in magnesium (essential for bone formation and calcium absorption) and alkaline foods to balance the PH levels in out body which can prevent inflammation and calcium build-up can help support speedy recovery. In addition to this, here are seven easy home remedies that can provide a good degree of relief from the throbbing pain.

1. Epsom salt bath

Epsom salt is nothing but magnesium sulphate. Interestingly, most of the magnesium in our body is stored in the bones. Sprinkle some Epsom salt in water and dip your feet in it. You can also gently massage your heels with it.

2. Massage with essential oils

Pure essential oils like rosemary or lavender and even everyday oils such as coconut and olive oil can help reduce pain due to their anti-inflammatory properties. Coconut oil also acts as a natural moisturizer that softens your heels. Just warm up the oil slightly and rub it deeply but gently into your heel.

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