3. Apple cider vinegar

Apple cider vinegar is the new super food. It can cure anything from skin and stomach problems to pain. Apple cider vinegar is known to pull out the excess calcium from the bone and bring relief. You can either soak your feet in a tub of warm water with few drops of apple cider vinegar or wrap a wet towel drenched in it around your heel for few minutes.

4. Ice pack

If you’re looking for quick and instant relief you should look at doing cold fomentation. Applying an ice pack on the affected area for few minutes is a great way to soothe swelling and pain. Avoid applying ice directly to your heel – use an ice pack or wrap in in a towel.

5. Baking soda

You’ll be surprised to know the number of things this humble kitchen ingredient can be used for. From giving you beautiful skin to whitening your teeth, baking soda offers a lot of benefits. It works directly on the calcium crystals deposited in the heel. Make a paste by mixing half teaspoon of baking soda in water and apply this on your heel. Baking soda also helps in balancing the PH levels.

6. Flaxseed oil

Flaxseed oil is rich in alpha-linolenic acid, a form of omega-3 fatty acid, which attacks inflammation. Pour some flaxseed oil in warm water and dip a towel in it. Wrap the towel around your heel and place a heating pad over it. Leave it on for at least an hour and avoid moving during this period.

7. Have anti-inflammatory foods

Certain ingredients like turmeric, ginger, cayenne pepper and cumin seeds are known for their strong anti-inflammatory properties. These foods contain natural antioxidants and polyphenol that act as protective compounds and can help reduce levels of inflammation. You can make a decoction with 1 teaspoon of powdered ginger, turmeric or pepper and warm water. Drink this whenever pain arises. With cumin seeds, you can boil them in water, strain and drink up to counter the pain.

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