6. Excellent for Hair and Skin

Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.

7. Boosts Immunity
 

The health benefiting properties of aloe vera juice also boosts the body's immunity, especially when teamed with amla, tulsi, and giloy juice - an ideal concoction to battle the change in season.

How to Use

Aloe vera juice should ideally be consumed on an empty stomach. 20ml should be mixed with a glass of water. You can even try mixing equal quantities of aloe vera juice with tulsi (holy basil), amla (Indian gooseberry), and giloy (heart-leaved moonseed) juice.

40/60 ml of karela (bitter gourd) juice can be mixed with 20ml of aloe vera juice along with a glass of water. Karela juice is excellent for diabetes and cholesterol, combining it with aloe vera juice doubles the power of the individual potions. 

The juice acts a laxative, and is therefore not recommended for pregnant women and those with sensitive motion. Consult your medical expert before making it a part of your diet.

Share This Post