8 Foods You Should Never Eat If You Have Joint Pain

Health

8 Foods You Should Never Eat If You Have Joint Pain

6. Dairy Products

For most people, dairy is a highly inflammatory food. Studies have shown that the majority of adults have at least some difficulty digesting milk, whether they know it or not. Making dairy a large part of your diet can trigger an inflammatory response. If you suffer from joint pain, it’s best to keep dairy products out of your diet.

7. Salt

Many packaged and pre-made foods contain excessive amounts of salt and other preservatives in order to promote longer shelf lives. Refined salt is high in additives and chemicals that disrupt the fluid balance in the body. Pay attention to what’s in your food. Avoid junk food and microwaveable meals. If you want to use salt when cooking, replace your table salt with Pink Himalayan sea salt.

8. Corn Oil

Many snacks and baked goods contain corn oil or other oils that are high in omega-6 fatty acids. Studies have shown that these oils can lead to inflammation. Avoid soy, peanuts, salad dressings and grape seed oil. Replace foods containing omega-6 fatty acids with anti-inflammatory omega-3 alternatives such as olive oil, nuts, pumpkin seeds and flax seeds.