3. Alcohol
Alcohol isn’t just hard on your liver. Excessive alcohol consumption also has a negative effect on joint pain. Beer contains purines. These are converted into uric acid in the body, which is extremely detrimental to joint pain. Beer also contains gluten, which can be harmful to fragile joints.
4. Refined Carbohydrates
White flour products such as breads and crackers, white rice, white potatoes and many cereals are refined carbohydrates. Studies have shown that processed carbs may be one of the main causes of obesity and other chronic conditions. These foods have a high glycemic index. They fuel the production of AGE, which stimulates inflammation.
5. Red And Processed Meats
Both red and processed meats contain purine and nitrate. These chemicals aggravate pain and inflammation in the body. Studies have shown that red and processed meats not only trigger inflammation, they also support cancer growth.
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