Running is a love/hate-activity for most people. It takes some willpower to get going, it hurts a bit during the run, but the feel-good payoff afterward makes it worth the effort.

But for others, running is just a hate-activity, as in “I hate running!”

And that’s completely fine. You don’t have to run to be fit and healthy. At the same time, have there ever been instances when you wish you liked it? (I bet you have.)

Whether it’s the social aspect of running with friends, all the amazing fitness benefits running offers, or the opportunity to train for a goal or raise money for charity, running certainly does have its perks.

If only you liked it …

How Can You Start to Like Running?

I used to hate running, too.

In fact, as a kid I once faked an injury so that I didn’t have to participate in a 5k Terry Fox Run to raise money for cancer research. (I know, what a jerk move!)

But I love running now.

I love popping in my earbuds and tuning out the rest of the world while Drake or J-Biebs gets me energized. (Yeah, I like Bieber — I said it!) Running has become my favorite fitness activity.

How?

There are 8 simple steps to become a runner — even if you think you don’t like running — before summer swings into full gear. Besides, it’s National Running Day, so there is no better time to start than right now!

Step 1: See Your Doctor

If you’re completely new to exercise, this safety step is not one to skip. Check your blood pressure, your heart health, iron levels, and ask if any other health conditions could impact your safety while running.

Step 2: Consider Your Nutrition Timing

To actually enjoy the process of running, your body needs to be properly fueled. Running on empty (or over-full) can make your run painful.

Try eating a small snack consisting of mostly carbs about an hour before your first run. For example, half of an apple plus 8 almonds works for many of my clients. You’ll get a little energy boost without getting that “bouncy” feeling in your stomach as you run.

Also drink a little water before you leave. Half a cup should be plenty.

Step 3: Start Small

By far the biggest mistake you can make is taking on too much, too soon. You don’t want to stress yourself on your first running day. In fact, you may want to start with walking at moderate pace for 30 minutes.

On your next day, try walking for 30 minutes again, but this time, do five 1-minute jogs evenly spaced throughout. In other words, slowly build up to running for longer times and distances.

Remember, there is no pressure. Walking on its own is great exercise, so adding even a bit of running is pure bonus!

Step 4: Recover

“What? I only jogged for 5 minutes. I don’t need a day off!”

You might be right, or you might end up getting injured by pushing too quickly. Why not take a day off to rest and to see how your body feels? Running will be there for you tomorrow.

Start by walking/jogging every other day. After two weeks, if you want to add a fourth day per week, go for it. Give your body time to build up to withstanding more frequent runs.

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