Whether you want to lose weight or simply stay in fighting form, eating in moderation is absolutely essential. Unfortunately, this is easier said than done, especially when you have such easy access to a variety of chips and other savory snacks. To curb those hunger pangs and reduce the likelihood of overindulging on unhealthy foods, you can try using these healthy foods to keep yourself satiated for longer.

So, here are some of the best foods to suppress your appetite natural.

The Best Foods To Suppress Your Appetite

1.Nuts

Nuts have healthy Omega-3 fats and are rich in vitamins and minerals that are good for your body. Nuts like almonds are also believed to help regulate cholesterol levels and have an appetite suppressing effect because of their fiber content, which keeps you feeling full for longer. Research has shown that nuts have high satiety value, possibly increasing energy expenditure at rest and encouraging fat oxidation.

2.Oatmeal

Oats is slow-digesting and can keep you feeling full for hours after breakfast. This is one of the best sources of complex carbs that provide a slow release of energy, while the high fiber content of the food also helps keep you feeling full for longer. Oats is also a perfect because it has a suppressing effect on the hormone called ghrelin, which regulates appetite.

3.Dark Chocolate

The benefits of chocolate are specifically in the context of dark chocolate, as those sugary chocolates will actually make you overeat. The steric acid in dark chocolate helps slow digestion to help you feel fuller for longer. Just make sure to choose those with at least 70% dark chocolate.

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