The set of defense mechanisms of our body constitute one system. It protect us from any kind of damage 24 hours a day, 7 days a week.
Here are 9 strange things our body does that we never knew were defense mechanisms:
1. STRETCHING
*It is an instinctive act which we make so we can prepare our body for the physical loads during the day. It also works the muscles, restores blood flow and improves our mood.
2. SNEEZING
*It is the body's way of getting rid of 'trash' -- too many allergens, microbes, dust or other irritants.
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