9 Ways to Eat Clean

Health

6.Sip Plenty of Water

Instead of sugar-heavy soft drinks and juices, sip low-calorie beverages, such as water and herbal tea. Water can curb your hunger and help you feel full, but it can also fend off fatigue and give you more energy. Miss flavored drinks? Try infusing your water with a slice of citrus or sprig of mint.

7.Rethink Alcohol and Caffeine

Some clean eaters cut them out entirely in favor of drinking plenty of water. Others say it’s OK to have them in moderation. Clean eater or not, experts recommend no more than 400 milligrams of caffeine (about three to five 8-ounce cups of coffee) per day, and one serving of alcohol for women and two for men. Also skip the sugary extras: Opt for plain tea or coffee, and avoid sweet mixers for alcohol.

8.Decide If You’ll Go Organic

Organic farmers use natural pesticides and avoid man-made ones, so some people say organic produce is the best way to eat clean. It’s up to you to decide how important it is to your diet. You can also shop at your local farmers market to find out what kinds of pesticides the vendors use. Another tip: Pesticides usually wind up on the outsides of fruits and veggies, so you can choose non-organic foods with skins you don't eat, like avocados, corn, and onions

9.Be Smart About Meat and Dairy

Meat, dairy, and eggs you buy at the store may come from animals that get growth hormones and antibiotics. Clean eaters avoid them and choose organic or opt for local sources that raise animals humanely. A farmer’s market is a good place to learn more about where your meat and dairy come from. Seafood isn’t labeled as organic, so look for items low in mercury and that use sustainable fishing. The cleanest approach to protein? Get most of it from nuts, beans, and legumes.