A healthy diet and lifestyle are our best weapons against age-related diseases, and for staying healthy and active throughout life. Diet has a profound impact on two of the leading causes of age-related illnesses and conditions: Inflammation and being overweight. Maintaining a healthy heart and blood vessels are two of the most important things anyone can do, along with keeping one’s weight under control. Eating a healthy diet does not need to be a chore. It is all a question of smart choices. Picking the right foods not only makes a difference in health risks, but also positively affects performance throughout the day at work and at home.

Pistachios

Pistachios are a multitasking nut that has proteins and healthy fats, as well as three types of antioxidants. Those antioxidants help to decrease blood pressure and allow for good muscle recovery. Large population studies show that people who regularly eat nuts, such as pistachios, have a substantial lower risk of dying from heart disease or suffering a heart attack.

Cherry juice

Cherry juice has antioxidants that help with muscle recovery, improving recovery time. In addition, it boosts sleep quality to help prevent anxiety and stress later on in the day.

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