People say that one apple a day can keep the doctor away. An apple is the healthiest and nutrition-dense fruits and it provides 10 percent of daily amount of vitamin C and fiber.
Apples contain phytochemicals, powerful vitamins and nutrients, and a wide range of antioxidants. The fleshy part and the peel prevent heart disease, lung cancer, asthma, obesity, dementia, Alzheimer’s disease and many more.
The apple peel has triterpenoids, that is why regular consumption of apples can lower the risk of particular types of cancers.
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