Ever Wondered What Causes Snoring And How Can It Be Cured?

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Health

You don't need to quit alcohol altogether...

Youdon't need to quit alcohol altogether...

However, you should avoid drinking within 3 hours of bedtime.

Bring your sleeping posture into check...

Bringyour sleeping posture into check...

Try sleeping on your side rather than your back, so that the soft palate doesn't sag and block the air canal. Also, use optimum bedding for just the right amount of sleep.

Happy sleep!