A diet full of unprocessed, plant-based and whole foods ingredients includes all necessary macro (protein, carbs and fats) and micronutrients (vitamins and minerals) your body needs to thrive. Make sure to also drink plenty of water (8-10 glasses a day minimum, more if very active) to stay hydrated.

Understanding Macros

What Are Macros?

You might’ve heard some fitness fanatics talking about macros. But what are macros and why are they so important anyways?

Macros are short for macronutrients, specifically:

• Carbohydrates
• Fats
• Proteins

Your body needs all three of them to function and to thrive.

Carbohydrates are there to fuel your body with energy. Fats keep you satiated. Proteins build and repair your muscles.

Calories are not created equal. Calories coming from processed junk food are not equal to calories coming from healthy whole foods. Calories coming from different macronutrient ratios also vary, serving different functions in your body. For instance, 10 calories of carbs can give you fuel to workout, but 10 calories from protein can help your recovery and your muscles to grow while 10 calories from fat can keep you satisfied longer. 

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