4.Dandelion

The best way to use dandelion for detox purposes is to sip on dandelion tea. Dandelion is a one-stop solution for a host of health issues ranging from water retention, poor digestion to skin disorders, liver issues among others. It also has blood purifying properties. It is a great remedy for excessive alcohol consumption. Opt for dandelion tea bags, dandelion root capsules or simply get some young leaves and include these in your salads. "The leaves contain betacarotene and calcium, as well as potassium and more iron than spinach," as mentioned in The Detox Cookbook & Health Plan.

5.Milk Thistle

"This herb is often recommended to counter-balance the effects of a modern lifestyle, stress, pollution and over consumption of rich 'junk' foods," notes Maggie Pannell in her book. This herb is particularly good for liver function as well as the digestive system.

Have a chat with a certified nutritionist to learn more about your body and ways to detox your system through diet. Choose from a range of easy-to-make detox drinks and sip on them all day long. Here's hoping that you stay toxin-free, fit and healthy.

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