A lot of people suffer from poor sleep. The often reasons why people always lack of sleep are because of stress, or taking work at home. Many things can trouble you to fall asleep easily, one of this is using gadgets like mobile phones and laptop before sleeping. Keeping our mobiles on overnight makes a person "hypervigilant" so the person's sleep is disturbed.
Consistently poor sleep can put a person at risk as heart disease, heart attack, heart failure, stroke, irregular heartbeat, diabetes and obesity. It can also shorten you life expectancy.
A five simple steps revealed by News Corp Australia on how to fall asleep in just 60 seconds.
This tip will surely help you to sleep easily. Don't you worry, this technique is easy to learn and use. You'll only use your nose to inhale and your mouth to exhale.
Watch the video for more detailed tutorial.
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