How to Manage Your Pain Through the Day

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Health

9.Pace Yourself

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There are times when you have lots of energy and feel like you can keep going. Other days, your energy is low and pain is high. Learn when to say when and take breaks when you need them. Prioritize your tasks so if things don't get done, it's no big deal. Break large jobs down into small parts. Go back and forth between easy things and those that take a little more work. Ask for help when you need it.

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