There is a magical point on the body and it is called the Point of a Hundred Diseases. A Japanese legend says that the whole secret to remaining youthful lies in the stimulation of one body spot.
Also, by massaging this spot, you will remain protected against many diseases and keep your body running perfectly.
The truth is the human body contains 365 points and 12 major meridians, the equal number of days and months in a year, respectively. Acupressure is a form of natural healing of the body that involves massaging the body’s areas with different pressure.
This method enables many benefits for the organism, like increasing the energy, improving the metabolism, etc.
Find “THE POINT OF A HUNDRED DISEASES” and massage it to cure almost anything! In Chinese medicine it is known as the “point of hundred diseases”, while in Japan it is known as “the point of longevity.”
This spot is known as Zu San Li, and if you massage it regularly, you will definitely slow down the aging process and boost your health.
The Zu San Li or the point of hundred diseases is located below the kneecap. Here’s how to find it. Put your both hands on your knees – left hand on left knee, and right hand on right knee. The magical point is located between the ends of your ring finger and the pinky, between the bones.
Here is another, also effective, way to locate this magical point. You need to sit on the floor, and strongly press your feet on the ground in from of you. Try not to raise the heels from the floor. Now, you need to check the area bellow your knee that is slightly higher. Find the highest point and press your finger against it. Well, there is your magical Zu San Li point.
Its name comes from the fact that this spot is the key to living along and proper life. By stimulating it, you will prevent countless diseases and deal with many health issues.
Among the many benefits this technique offers, this method can also: control the spinal cord and improve the reproductive health, heal your kidneys, glands, and digestion, support the adrenal glands performance, regulate the secretion of important hormones, such as adrenaline and hydrocortisone, and others.
In addition, massaging the Zu San Li point provides relief from issues such as constipation, gastritis, urinary incontinence, impotence, hiccups.
By pressing this point you will decrease anxiety, stress, and tension, too.
Additionally, this massaging process can help you lose weight naturally and effortlessly. The best results come if you massage the spot each night before bed.
Here are some other benefits that the Zu San Li point offers:
Regulates and boosts the immune system function,
Prevents inflammation,
Stabilizes glucose and insulin,
Improves digestion,
Treat gastrointestinal issues,
Decreases the odds for strokes,
The technique- step by step
Start by relaxing for a while before the massage. Also, it’s recommended to sit while doing the massage. Breathe in deeply and focus on your feelings.
It’s in this way that you should start the healing and spiritual procedure to restore the harmony of your mind and body.
What you do next is massage the point on each leg in 9 circular movements clockwise. The best time to do the massage is in the morning or before having lunch. If you do it in the evening, it can cause sleeplessness. . The massage should last 10 minutes
You can do massage with your fingers or even with grains like buckwheat, oats, rice, and the like, or garlic cloves.
Moreover, you can apply garlic clove cut in half and apply on point. Leave it for 2 hours until you notice redness.
The time of day is also relevant in getting the best results from this massage. If you massage the Zu San Li point clockwise in the morning, 8 days before the New Moon, this will improve your immunity and ameliorate each body organ performance.
Massaging this point right before lunch will improve your memory, your cardiovascular and digestive system.
If you do this after lunch, it will help get rid of headaches, insomnia, anxiety, stress and tension. Finally, if you massage this point on both legs, clockwise, in the evening, you will speed up the metabolism and lose weight easily.
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