1.It saves time and helps burn more calories
Lack of motivation and time crunch are two main reasons for staying away from fitness. While nothing much can be done about motivation, time definitely can be managed. Racewalking can help you reap great benefits in a limited time as compared to many forms of exercise. You can in fact lose more than double the calories in the same amount of time that you spare for walking.
...[ Continue to next page ]
Share This Post
