Oil pulling or “kavala” or “gundusha” as it is known in the Ayurveda medicine, is one of the most beneficial ancient dental techniques which involves swishing a tablespoon of some kind of natural oil in your mouth for 15-20 minute.

It improves your oral health. This is an extremely effective way of cleansing the body from toxins and improving oral and overall health. It is especially beneficial for detoxifying the teeth and gums and whitening of your teeth at the same time.

A lot of people have already tried oil pulling and they claim that it can also treat asthma, skin conditions, headaches, hormonal imbalance as well as infections. This technique is mostly used to improve your oral health and will help you get rid of dental tartar, plaque and bad breath once and for all!

This oil pulling is really easy to perform! 
Just put a couple of teaspoons of coconut, olive or sesame oil in your mouth and swish it around for 20 minutes. Then spit it out and rinse with water well. The best time to try the technique is in the morning before breakfast or right before going to bed, in order to get the best results.

During the process, the oil should become thick and milky in texture, and it should be creamy white when you’re done. Rinse your mouth with water in the end and brush your teeth afterwards.

The procedure will be a little difficult at first, but you will get used to it after a couple of minutes. Repeat the technique regularly and after just one week your teeth will be whiter and brighter.

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