Water running

Runners who need a change but are reluctant to try anything other than running, are likely to find water running, which is also referred to as pool running, to be a good compromise. Just as the name suggests, water running is performed by running in water, often the deep end of a swimming pool with an aqua belt on to provide buoyancy. This great alternative to running lets you enjoy the benefits that come from the motion of running without any impact on your joints. To get the most out of pool running, focus on your form, staying consistent with your regular running motion. Following a training schedule similar to your running schedule will also help you get the most from this unique alternative while still giving your joints a break.

Walking

Contrary to popular belief, walking is an effective alternative for runners who want the same health benefits but without the impact on their joints. A study published by the American Heart Association found that walking was just as effective as running in lowering the risk of hypertension, diabetes, and high cholesterol. The key is to walk for the same total distance, which may take about twice as long, in order to get the same benefits as you would from running. Along with the health benefits, you also get to enjoy the fresh air and scenery that makes running so appealing.

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