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Health

Skip the Running: Alternatives to High-Impact Exercises

Step aerobics

stepaerobics

Taking a step aerobics class or working out to a step video offers a high-intensity and low-impact workout alternative that is easier on the joints than running but still effective in improving muscular strength and cardiovascular endurance. One study found that step aerobics exercises offer a biomechanical load that falls between what you would get from walking and running. The key is to perform the moves properly and safely to avoid injury.