Calm

Calm is a meditation and mindfulness app with the goal of reducing anxiety, stress, and sleep problems through their guided meditation programs. The programs are perfect for both those who have never meditated before and those at an intermediate or advanced level.

The direct link between stress and blood pressure is still being studied, but what we do know is that stressful situations can lead to temporary elevations in blood pressure. Repeated spikes in blood pressure can build up and may eventually contribute to high blood pressure.

Using Calm can help you to manage your stress levels and lower your chances of experiencing repeated short-term blood pressure increases. Meditations come in a variety of durations so that you can find the perfect one to fit your schedule.

Breathing Zone

Breathing Zone provides a mindful breathing exercise to slow down your breathing rate, calm you down, and make you feel relaxed. Breathing Zone aims to "change your life one breath at a time."

Breathing exercises that feature in yoga and meditation have shown some success in helping to treat high blood pressure, and research has demonstrated that taking six deep breaths over a period of 30 seconds reduced systolic blood pressure when compared with sitting quietly.

Breathing Zone is an easy-to-use app that requires you to do nothing more strenuous than breathing in and out. There are no complicated settings or breathing patterns to master.

Qardio

Qardio is the ultimate heart health tracker. Its makers boast that the app can track more metrics than any other health app available right now.

Qardio can track your blood pressure, weight, and electrocardiogram. You can also keep tabs on heart rate, irregular heartbeat, body mass index (BMI), weight, body composition, calories, skin temperature, and steps.

The app is easy to set up and connects to any Qardio device. Both your heart health and weight management progress are viewable through charts, statistics, and trends. It is simple to instantly share your data with friends, family, and doctor.

HealthWatch 360

Among other factors, maintaining a healthy weight, eating a balanced diet, reducing salt intake, and drinking alcohol in moderation can help to prevent high blood pressure. HealthWatch 360 is a scientifically designed nutrition app that can help you to achieve those dietary goals.

Begin by selecting a health and wellness goal, such as blood pressure. The app's algorithm will then generate a personalized nutritional plan and provide you with daily reports on your nutrition status.

The HealthWatch 360 app enables you to monitor more than 30 nutrients in a database of more than 500,000 foods and supplements. With the app, you can track your intake of calories while ensuring that you get all the nutrients you need to function at your best.

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