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The Shocking Truth About Gut Health and Probiotics

Gut Dysbiosis

Symbiosis means “to live in harmony,” while dysbiosis refers to an imbalance of the microbial colonies in the body. In a healthy digestive system, the various bacteria strains keep each other in check in order to remain balanced and healthy. Imbalance occurs when these “checks” are unable to happen effectively and one strain dominates over another, compromising the system as a whole and making it harder for the good bacteria to do its job.

 

Antibiotic Recovery

Antibiotics have helped countless people overcome painful illnesses and infections, nobody is arguing that. However, antibiotics are extremely hard on your digestive system, as they not only target the bad bacteria, but the good as well. Replenishing your system during and after antibiotic treatment is so important for your gut and your overall well-being. If you have taken antibiotics recently or are taking them now, start using a good probiotic! It won’t interfere with the medication - it will only enhance your body’s ability to defeat infection by boosting your healthy gut flora, thus boosting your immune system.

TIP: While using an antibiotic, you’ll want to double your dose for the duration of the RX and for the same amount of time after you’ve completed your treatment. So for example, if you take an RX for 14 days, double your dose for 28 days total and then go back to your regular dose.

Mental Health

Have you ever heard the gut referred to as your “second brain?” Some people call it this because it houses the 500 millions neurons that make up your enteric nervous system. The ENS creates 50% of all dopamine in the body and 95% of our serotonin! These hormones play major roles in making us feel happy and fulfilled. It makes sense that an unhealthy gut may disrupt the proper production of these fundamental hormones.

Proven by researchers at UCLA, the correction of healthy bacteria in the gut can optimize neurotransmitter function, leading to improved mental health and may even improve learning and sharpen focus and memory.

Give me those probiotics! Who’s with me? :)

Allergies

Researchers in Australia at Murdoch Children’s Research Institute have begun using probiotics to help children overcome fatal peanut allergies. At the end of an 18-month study where 30 children were administered Lactobacillus rhamnosus, a bacterial strain used as a probiotic, they found that 80% of the participants were able to tolerate peanuts. Amazing!

Many food allergies may be linked to poor gut health, whereas there is insufficient good bacteria levels present. Heal the gut, heal the body. 

Heavy Metals, Bisphenol A, Pesticides And Cancerous Food Preservatives

It’s one of the unfortunate side effects of advanced civilization: the age of convenience and packaged foods. Even if we are careful, toxins are going to end up in our body one way or another. They are going to seriously hurt some people, while barely being felt by others. What is the difference? A healthy gut. A system full of good bacteria will be able to detoxify these nasty substances and keep them from disrupting your health and wellbeing.

A large portion of negative symptoms in the body are due to toxin overload and a gut that is too weak to get rid of them. Every detox regimen should focus on strengthening the gut first.

Think about this… When your gut is imbalanced, such as with dysbiosis or leaky gut, you literally have holes in your gut lining. Picture it this way:

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