To lose weight in a healthy and effective way, there is nothing that gives better results than a healthy diet low in calories and daily exercise. In today’s article we will talk about the diet of the soup to burn fat and lose 5 kilos in just 7 days. Well, pay close attention that we will tell you what are the ingredients that you will need, like preparing and consuming it for 7 days.
As your own name indicates, to follow this diet you must prepare the star dish: the soup burns fat. Here’s how to do it:
Needed Ingredients:
Cabbage leaves – 300 gm
Green Chillies – 2
Onions – 4
Tomatoes – 4
Garlic – 5 cloves
Salt – to taste
Heat 500 ml of water in a boiling pan. Now wash the vegetables, and finely chop them. Add all the ingredients in the boiling water and let it cook for 15-20 minutes. Add salt as per your taste. Now follow the below scheme strictly for next 7 days:
THE 7 DAY SOUP DIET
Day 1: During the first day, we will eat exclusively fat burning soup, fruits (possibly high in water and low in calories), tea and coffee without sugar.
Day 2: On the second day, we changed the fruits to the steamed vegetables. Soup, vegetables, tea, and coffee will be our food.You can also introduce a little carbohydrate, preferably in the form of potato (only 1) and at noon.
Day 3: On the third day, we can get fat burning soup, fruits, steamed vegetables, tea, and coffee without sugar.
Day 4: With the middle day of the diet, we can have soup, 3 bananas, skim milk, tea, and coffee.
Day 5: On the fifth day, we introduce the proteins to our diet and we take soup, meat (can be a chicken without skin or veal), tomatoes without skin, tea and coffee.
Day 6: We are approaching the end of our diet and we can say that we have had the worst. This day we take the soup burning fat, meat, and vegetables, as well as the classic tea and coffee without sugar that accompany us throughout the week.
Day 7: On the last day, we take soup, brown rice, fruits, vegetables, tea, and coffee.
Remember that, because it is a very restrictive diet, we can eat as much as we want the food indicated for each day. Do not follow it for more than 7 days, as there are many nutrients and basic foods for your body.
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